Herbal collagen boosters

Patient Information

Name: Sophia

Gender: Female

Country: Canada

Age: 42

Weight: 58kg

Height: 170cm

Occupation: Marketing Director

Concerns: Worsening skin laxity over 2 years, prominent eye wrinkles, chronic fatigue; seeks TCM anti-aging solutions to rejuvenate complexion.

Lifestyle Habits

Diet: Daily morning iced Americano, lunch salads (with cold beverages), post-20:00 dinners (takeout pizza/pasta). Weekly sweets x3.

Schedule: Falls asleep at 1:00 AM, average sleep 5.5 hours, 2 hours of phone scrolling before bed.

Other: Irregular menstrual cycles (35-40 days), cold hands/feet.

Diagnostic Notes

Diagnosis:

Tongue photo shows pale tongue with thin greasy coating, slight tooth marks on edges. Chronic late nights deplete “liver and kidney essence-blood”; cold diet causes “spleen deficiency with dampness retention”; poor Qi-blood circulation leads to skin malnutrition.

Regimen:

Dietary Adjustments: Replace morning iced coffee with warm ginger water; add nourishing foods like goji berry & tremella porridge, walnut & black sesame paste.

Herbal Tea: 3g rose buds + 2 red dates + 3 longans (daily afternoon tea instead of cold drinks).

External Care: Moxa foot soak (40°C, 15 mins) before bed + SP6 acupoint massage.

Outcome Tracking by Phase

Progress by Phase

Baseline: Skin elasticity score (home device): 65/100; morning facial puffiness 5 days/week; daily energetic hours: 3.

Phase 1: Warm & Nourish Spleen-Stomach (Weeks 1-4)

Goal: Reduce cold intake, boost metabolism.

Results: Facial puffiness ↓ to 2 days/week; cold hands/feet improved 40%; tongue coating thinned.

Key Data: Skin hydration ↑18% (home device).

Phase 2: Boost Blood & Radiance (Weeks 5-8)

Goal: Enhance Qi-blood flow, adjust schedule.

Results: Sleep quality ↑ (deep sleep duration ↑50%); eye wrinkles ↓30%; menstrual cycle shortened to 32 days.

Milestone: Stopped daily concealer use.

Phase 3: Habit Consolidation (Weeks 9-12)

Goal: Sustain self-care routines.

Results: Skin elasticity score ↑ to 82/100; daily energy hours ↑ to 6; weight stabilized at 56kg (body fat ↓3% via home body fat scale).

Patient Experience

I thought anti-aging required luxury creams! When my advisor told me to swap iced coffee for warm ginger water, I expected headaches—but it actually made mornings clearer. Now colleagues say I look like I’m under a soft light filter—my glow doesn’t match my 42 years! The biggest shock? My periods are regular—no more calendar anxiety. The foot soak and ankle massage before bed are my new zen ritual. 

Even my husband has started drinking herbal tea—TCM wellness transformed our family’s health!

Struggling with similar health issues? Schedule a personalized consultation with our certified health advisors today.

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